Yoga Burn Review | Is It Legit or a Scam?

Losing weight can be challenging…

Especially if you’re doing exercises that you don’t enjoy or sticking to diets that don’t fit your tastes.

But you know, if you’re a woman, losing weight is a different procedure than being a man. And that is because the woman’s body doesn’t respond in the same way as the guy’s body.

Maybe you do not want to hit the gym and lift heavy weights, which means you lose those extra pounds. Many times this could be a significant turnoff for you.

But the great news is!

You see, with this yoga burn challenge, you can burn fat without going to the gym or even leaving the house.

• 1. What’s Yoga Burn Challenge?
• 2. Who Is ZOE BRAY-COTTON? (About The Author)
• 3. What’s Different About Yoga Burn?
• 4. The Benefits of Using the Yoga Burn Workout Program
• 5. Bonuses and limited-time offers (What Does The Yoga Burn Challenge Include)
• 6. Yoga Burn System Pros and Cons
• 7. Conclusion
• 8. Yoga Burn Discount

What’s Yoga Burn Challenge?

Yoga Burn by Zoe Bray-Cotton is the 12-week program that can help you lose weight and tighten up “problem areas.”

Unlike other exercise videos that show you boring exercises, the Yoga Burn app is a progressive system that has distinct and exciting moves in it.

You won’t have to repeat the same workout routine daily. But instead, you get 12 weeks of yoga workouts that progressively get harder.

The thing is every builds on the previous one, so you will improve as you burn more calories.

Zoe recommends you to complete three yoga classes that are 45-minutes so you may see results that are faster. Unlike other fitness centers, Yoga Burn is a tactical and progressive strategy that provides you with proven results.

What does that mean?

Well, it means that each workout tailors to you along with your current goals. This means you don’t need to go at exactly the exact same rate as other people — such as going to a yoga or biking course.

The Yoga Burn challenge splits into three phases.

Each stage builds on the one to help you get more flexible quicker while burning more calories, as I said before.

More than that, the application follows the fundamentals of Dynamic Sequencing, one of the best principles practiced nowadays.

So, let’s start and discuss each phase:

Stage 1: Foundational Flow Phase
This stage is about building yoga foundations, as its name says. After you complete this specific phase, you may increase your flexibility and boost your metabolism without having to go too fast. So you know, this stage is the best way for you to learn the required Yoga poses while reducing the risk of injury.

You will learn:

• ​Proper form to perform the poses and exercises
• Teaches you how to progress through the stage
• Teaches you how to control your core

Phase 2: Transitional Flow Phase
Well, here is where things begin to heat up. You see, the transitional phase continues to make you more powerful and more elastic. And ramps up the calorie burn also. By following this phase, you will learn new poses and begin seeing new changes in your body composition (increased muscle tone).

You’ll learn to combine them up and how to combine all the poses learned from stage one and combine them for calorie burning.

Stage 3: Mastery Flow Phase
If the first 2 phases were lighter — here is where the magic happens. Zoe takes the processes to a whole new level by combining flexibility, strength, and fostered metabolism from the preceding stages. After practicing this stage for no more than a week, you’ll see actual changes to your body. Over that, you will discover innovative techniques that many individuals never master. Even teachers that practice yoga for years don’t know these sequences!

In the end, yoga workout routines, which will burn fat efficiently and target problem areas of the body, will be performed by you. Phase 3 will help you:

• Alter your body when building definition
• Boost your metabolism
• Targets muscles which will help you build lean muscles and get that “yoga” body

Who Is ZOE BRAY-COTTON? (About The Author)

Zoe Bray-Cotton is a certified yoga teacher, female body transformation specialist, and a certified personal trainer.

She taught 1000s of girls how to lose weight, and has completed over 15,000 hours of yoga training. The Yoga Burn combines her knowledge of yoga and the female body transformations into a fantastic program.

ZOE has over a decade of experience teaching all styles of yoga in studios and gyms all across North America. She has the expertise to create a program to help women get rid of weight.

As a yoga teacher, she does an excellent job making this program easy and straightforward thus that even if you’re a complete beginner, you can still follow along with the program to follow.

What’s Different About Yoga Burn?

Aside from the three-phase arrangement, you are probably wondering what’s different about Yoga Burn in comparison to regular classes.

According to Zoe Bray-Cotton, the creator, there are several reasons why Yoga Burn is an excellent choice for women who want to lose weight, tone their body, and boost their metabolism:

• ​The program is designed to provide maximum visual results for women in the shortest period of time. Unlike gimmicky celebrity fitness videos, Yoga Burn challenges you to improve – which is the way. Additionally, it targets common problem areas.
• Yoga Burn program sequences can be adjusted for your current level and goals. Each sequence builds and can be tailored for capabilities, so you will not be made to attempt poses, which are either complicated or simple. This is one of the benefits of Yoga Burn in comparison to a class.
• The program becomes more difficult and advanced as you become stronger. This prevents plateaus and forces your body to burn calories. You see faster gains in flexibility, strength, and muscle tone – and feel much more relaxed too.
• The Yoga Burn program can be carried out at home to decrease stress. Whether you are worried about other people judging you’re rushing to avoid being late, yoga courses are relaxing. In actuality, they can actually increase stress hormones in the body. Zoe explains this can cause your body to store more fat! In contrast, the Yoga Burn program can be performed at home whenever you have time, so it’s easy to fit into everyday life.
• It is a yoga program, especially for women. Have you ever thought it is odd that yoga classes include people of a variety of sexes and ages? This means that instead of providing the ideal course for your needs, the instructor needs to cater to everyone. Yoga Burn is designed for women only, which Zoe explains is one of the reasons why it is so effective.

The benefits of using the Yoga Burn Workout Program

The Yoga Burn program is an excellent method to exercise and lose weight while toning the body. This program is an amazing way to learn how to perform yoga correctly.

There are lots of benefits to following this program. You’ll learn how to do yoga in a way that reduces cortisol and consequently busts stress. Due to be designed, the plan helps to decrease the exhausted and stagnant sense of participating in a class, so you remain motivated. As it is aimed at all people, the program is accessible and inclusive.

This program is designed to help you tone up and find a sexier butt, thighs, and flatter stomach, while also resculpting your overall physique. You’ll see an improvement in flexibility and concentration, which embeds a whole more favorable attitude to mind and your body.

The program will also offer many benefits to you, such as:

• Yoga will assist you to calm your mind and reduce feelings of anxiety and tension.

• It’ll improve your circulation, which will make your skin look healthier and younger and rejuvenate your body.

• It will enable you to sleep better so that you could enjoy a more restorative rest.

• By reducing stress, you’ll also improve any issues that are connected to stress and cortisol hormones.

• Yoga will assist in improving your balance, which will help you when doing sports, exercises, or moving around throughout your day.

• Lots of people have reported that they are given greater focus by practicing yoga and aids them to perform better at work and in creative tasks.

• It improves your mood.

• Taking out the time to do yoga will provide you with a feeling of self-worth, as it shows that you are currently caring for yourself. It gives you a boost of self-esteem that will affect your life in positive ways.

• You do them anywhere, whether or not it park, near the seaside, or at the comfort of your mobile phone and can download the follow along with videos!

Bonuses and limited-time offers (What Does The Yoga Burn Challenge Include)

We enjoy how Yoga Burn is delivered as both a digital download (for phones, computers, and tablets) and physical DVDs. Many products we review are available as one or the other, so this is a bonus. So you can start right away when you purchase the program, you get instant digital access. The Yoga Burn DVD set is delivered afterward.

Aside from the yoga program, you receive a generous set of free bonuses to help you. Here’s a breakdown of what that is included:

• The Yoga Burn 12-Week Body Shaping Course (Online Digital Download & Physical DVDs) – It includes all 3 stages for participants, a quick-start course, and 20 in-depth pose tutorials. There are 9 workout videos in total, and you’ll replicate every four times before going on the next phase.

• BONUS: Basic versions of each class.

• BONUS: Tranquility flow class – a set of sequences for anxiety relief. While tranquillity flow isn’t going to burn calories, it is a great way to relax. After you follow this tranquillity class, you will discover new techniques on how to relieve stress and boost your recovery subsequently.

• BONUS: Immersion Community – an exceptional fitness community for women. It provides access to coaching calls for talking to other women and supports a community.

• BONUS: Yoga Burn Monthly – an extra set of DVDs that serve as an introduction to a variety of different kinds of yoga. These include Ashtanga, Hatha, Kundalini, Vinyasa, and yoga.

• (Optional) There is also the option of buying another copy of the course to get a discount. If you would like to follow the program at precisely the exact same time for a 17, this is great.

60% OFF for limited-time

Considering the current cost of the Yoga Burn system is just $37, we believe you get a great deal for your money. The workout videos are, and Zoe is an excellent instructor.

PROS AND CONS

Now let us quantity up some of the advantages and disadvantages of the ” Yoga Burn ” program.

How to Breathe: One area that many yoga programs fail is they don’t teach you proper breathing methods to go along the poses. You will learn how to perform each pose while transitioning from pose to pose and how to breathe. This is vital if you want to get the entire yoga experience. Proper breathing allows you to go deeper into the pose.

One does not need much space. With this system, all you need is a yoga mat and space that’s suitable for one, and you’re okay to go.

Workout at your own pace: Once you begin the Yoga Burn program, you will see first hand the benefit of being able to exercise at your own pace and in the comfort of your own home. This program allows you. You can take breaks without needing to be self-conscience as you might if you were in a yoga studio surrounded by yogis as you need them.

Yoga Burn is great for women who want to lose weight from the comfort of their homes.

Zoe provides a simple and guided progression for every video. Each class isn’t hard to follow but is varied and fun.

Helps in reducing weight and promotes a body

Promotes good sleep

Increases your flexibility

Improves your muscle power and tone

Boosts your energy levels

Improves blood circulation

Enhances and balances your mood

Dynamic Sequencing means you will always be challenged regardless of your current level.

Zoe claims the course can speed up your metabolism, help you lose weight, improve your immune system, and generally make you feel happier.

You get Yoga Burn in digital download, DVD, and audio formats so you can use it anywhere.

The purchase price of $37 provides excellent value – and you will get a refund within 60 days if you do not feel as if you’re getting results (we don’t think this is probably though!)

Results Vary Among Individuals.
Like with any new exercise regimen, results will differ from person to person. Even though the workout will be beneficial for all who attempt it, it may take longer for some people to find results in comparison with others.

Might Be Too Easy For Some. For people that are used to high-intensity exercises and yoga, this program might not be challenging enough.

Digital Edition Only. The program is provided through videos that are available for your use as soon as you purchase. For unless they’re in a class those who are not motivated, this might be a disadvantage.

Conclusion

We believe that The Yoga Burn Program is an excellent program for women that are searching for low-moderate intensity exercise to shape and tone their entire body and shed weight.

The Yoga Burn System is specially designed to help women who want to lose additional weight effectively. Their body flexibility raises and to fatty regions that cause the problem to pose. The DST (Dynamic Sequencing Technique) is created to help both beginners and t the men and women who have expertise in yoga. Beginners can quickly adapt as the program pushes them to manage with poses that are tough until they become more experienced.

YOU! Since it is a risk-free buy, we suggest trying it and seeing how you feel.

ABOUT THE AUTHOR — Mahsa.j
I’m mahsa. I’m so delighted to connect with people all around the world by Writing and Designing. I hope my posts in this blog help you to make decisions better.

I appreciate your good feedbacks and also your criticises can help me to be better.